Name: The Five Minute Journal Health & Fitness Edition
Brand: Intelligent Change
SKU: FMJFIT
Price: 33.0 USD
Availability: InStock

The Five Minute Journal Health & Fitness Edition

$33.00

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Imagine a fitter, healthier you in only 5 minutes a day. Transform your fitness journey with daily reflections, clear goal setting, and a shift in mindset. It's more than fitness; it's a happier, healthier life. Begin your transformation with the Five Minute Journal Health and Fitness Edition.

Details:

Fitness journal for personal growth and living well
4 months of daily journaling to stay in the habit of fitness and mindfulness
5 daily prompts focused on gratitude, self-care, and reflection
Weekly Planning section for your exercise routine and meals
Sleep, mood, energy level, and water intake daily trackers
4 monthly Habit Trackers to stay on top of your wellness progress
100% recycled, compostable, and FSC certified paper
Bound in 100% cloth based natural fabric
100% cotton sew bind
1x 100% cotton ribbon
A5, measures approx 5.7" / 14.5 cmW x 8.26" / 21 cm
224 pages
Made in China
This item will ship directly from Intelligent Change

You can achieve more with less. Intelligent Change creates products that are the simplest, most effective tools to help you realize your potential. Experience gratitude through The Five Minute Journal—the original guided journal, or turn dreams into reality with the Productivity Planner. Intelligent Change products forge positive habits swiftly, sparing you years of trial and error. Unlock your potential with less effort.

Shipping

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Exclusions: Some heavy or brand-direct items may not qualify for free shipping (noted on the product page).

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