Imagine a fitter, healthier you in only 5 minutes a day. Transform your fitness journey with daily reflections, clear goal setting, and a shift in mindset. It's more than fitness; it's a happier, healthier life. Begin your transformation with the Five Minute Journal Health and Fitness Edition.
Details:
- Fitness journal for personal growth and living well
- 4 months of daily journaling to stay in the habit of fitness and mindfulness
- 5 daily prompts focused on gratitude, self-care, and reflection
- Weekly Planning section for your exercise routine and meals
- Sleep, mood, energy level, and water intake daily trackers
- 4 monthly Habit Trackers to stay on top of your wellness progress
- 100% recycled, compostable, and FSC certified paper
- Bound in 100% cloth based natural fabric
- 100% cotton sew bind
- 1x 100% cotton ribbon
- A5, measures approx 5.7" / 14.5 cmW x 8.26" / 21 cm
- 224 pages
- Made in China
- This item will ship directly from Intelligent Change
